Key points of the spring diet
The spring diet should abide by the principle of "nourishing yang in spring and summer" proposed in the "Huangdi Neijing", and you can eat more foods that can help the yang energy rise. Such as leeks, garlic, green onions, soybean sprouts, mung bean sprouts, citrus, coriander, honey, etc. However, people with yin deficiency or yang constitution and stomach problems are not suitable for eating these.
He Qingfeng suggests that everyone eat less sour food and eat more sweet food, so as to nourish the temper. He recommended foods rich in protein, vitamins and minerals, such as lean meat, poultry eggs, milk, honey, soy products, fresh vegetables, fruits, etc. Jujube, tempeh, green onion, coriander, peanuts, etc. are also good choices.
There are 3 foods that should be eaten in the spring diet
Carrots. Carrots are rich in β carotene and other vitamins, which are all necessary elements for our body. After eating β carotene, it can also be converted into vitamins in our small intestine A。 We all know that vitamin A has a very good moisturizing effect on our human skin, and eating foods containing vitamin A can make our skin shiny and elastic, and also clear heat and detoxify, moistening the intestines Effective. If there is a lack of vitamin A, it is easy to cause skin aging and loosening.
Spring Dietary Guidelines: 'Five More, Five Less' for Better Health
Honey. Of course, honey is indispensable for the skin, and honey also has a good tonic effect on our rest, and has a good high nutritional value. Especially in spring, although the weather is slowly warming, because it is in the rainy season, the weather is changeable, so spring is also the season of colds and other infectious diseases, and then regular consumption of honey can improve the resistance and immunity of the human body. Drinking a cup of honey every morning and evening can not only moisten the intestines, remove toxins from the body, achieve the effect of beauty and beauty, but also increase colds and prevent colds and other diseases.
Lotus root. Lotus root is cold in nature, has the effect of clearing away heat and removing annoyance, and can improve our complexion. There are many ways to eat lotus root, raw lotus root, for people who cause acne due to blood heat, the effect is very good; If cooked, it is a very good food supplement and beauty, and has a good effect of nourishing the stomach and nourishing yin, strengthening the spleen, nourishing blood and qi. Eating it regularly, the skin is shiny, shiny and moving, and it can also strengthen the spleen and appetite, and nourish the blood.
Let's take a look at what the spring diet looks like "more and less".
"More and less" in the spring diet
"More masters and fewer deputies". That is, eat more staple foods and eat less non-staple foods. In spring, the climate is dry with more wind and rain, the temperature changes are capricious, and the body's immunity and defense function are easily reduced, inducing some common diseases in spring. At this time, you can eat more staple foods, the main ingredient is carbohydrates, which are both economical and can be directly converted into calories, providing the basic needs of the body. In addition, in spring, you should pay attention to nourishing the spleen and stomach, and rice is much easier to digest than the big fish and meat in the dish, which can protect the stomach and intestines well.
"More vegetables and less fruits". That is, eat more vegetables and less fruits. Spring is mainly to nourish the liver, vegetables are rich in vitamins, fiber and minerals, have the special function of dredging blood vessels and intestines, the liver and heart like it, vegetables can help the liver Achieve protein, sugar, and fat metabolism as soon as possible; If it is missing, the liver metabolism will be poor. Eating less fruit does not mean not eating fruit, but eating it in moderation. In spring, the temperature warms up, and people love to eat more sweet and sour fruits to quench their thirst. But water Fruits contain more fruit acids and are cold foods, and eating too much can easily damage the spleen and stomach.
Spring Dietary Guidelines: 'Five More, Five Less' for Better Health
"More milk and less meat". That is, drink more milk and eat less meat. Spring is the season when all things recover and yang energy emerges. The plan of the year lies in spring, milk is a complete nutritional food, drinking more milk in spring can meet the needs of human growth, health and other aspects, is the first choice for spring health care for all kinds of people. Meat is high in cholesterol, and if you eat too much, it is easy to gain weight, inducing wealth diseases such as "three highs".
"More water and less oil". The change of seasons brings a windy, dry climate, which exacerbates the loss of water from the body. Symptoms such as headache, constipation, and weight gain are all caused by spring dryness. The easiest way to detox is to drink plenty of water. Every morning, wake up and drink some honey water, which will help cleanse the intestines, detoxify and dispel fire.
"Colorful and fewer orders". That is, eat more colorful foods and eat less foods with monotonous colors and tastes. In the human body, the five organs have their own loves, such as love for red and bitter; The liver loves green and sour; The kidneys love black and salty; lungs love spicy and white; The spleen loves yellow and sweet. In the diet, people should take care of the hobbies of various organs.
